Why do Tae Kwon-Do?
Tae Kwon-Do helps improve balance, flexibility, stamina, strength and posture, all important areas of fitness.
Enhance your self-esteem by heightening your physical and mental wellbeing.
Develop discipline through training your body and mind in tenets and techniques of Tae Kwon-Do.
Learn to protect yourself in a safe and responsible way.
Improve focus by training your mind and body.
As your Tae Kwon-Do progresses your hand-eye coordination and fine motor skills will improve.
Rules of etiquette are important in martial arts. We teach respect, patience, and all-round courtesy.
Dedication, determination and discipline are rewarded as progress through the ranks.
Exercise produces serotonin and helps to relieve stress. A session striking the punch bags can really help after a hard day.
Experience partner and team orientated situations helping to develop communications skills and friendships.